Kimberly Gold

#bern200: Good Eats – Spaghetti Squash Carbonara by @koreangold

January 20, 2014

It’s cold here in El Paso and by cold I mean a low of 32. Don’t judge me; I’ve been in the desert too long. This blast of chilly weather has me pushing my typical protein and veggies for somethingRead More

#bern200 – Good Eats: Pizza Spaghetti Squash Bake by @koreangold

January 12, 2014

After the holiday madness of parties, dinners, get togethers, and epic cheat meals, I found myself missing the familiarity of my somewhat healthy kitchen creations. This weekend I had the pleasure of entertaining for some good friends and decided toRead More

#bern200 – The Single Mother Fitness Struggle by @koreangold

November 15, 2013

  I don’t have time. I’m a single mom. I work full time. I work over 40 hours a week. I have a school age child that I need to spend time with. I have my family I need toRead More

#bern200 – Good Eats: Four Ingredient Crockpot Spaghetti Squash ‘Spaghetti’ by @KoreanGold

November 13, 2013

I literally have no clue what to call this. No jazzy name comes to mind but the meal speaks for itself. A no cook, no fuss ALL delish meal! This is a perfect meal for those days when you feelRead More

#bern200 – Maintaining, The Paleo Way By @KoreanGold

November 7, 2013

Food should be good. Food should taste good. Food should be good for you. I can honestly and sadly say I have lost and gained about 300 pounds since puberty. My problem has never been getting the weight off; itRead More

#bern200 – The ‘We’ In ‘Weight Loss’ by @KoreanGold

November 4, 2013

“Alone we can do so little; together we can do so much “ Helen Keller I made a bet 7 months ago. It was a weight loss bet; a challenge to see who could lose the most percentage of bodyRead More

#bern200 – ‘But I Don’t Have Time For Breakfast!’ Tips From @KoreanGold

October 21, 2013

  “I don’t have time for breakfast.” “I’m not hungry that early in the morning.” “I don’t know what to eat.” “I don’t have time for breakfast” is the excuse I most commonly hear when I talk to others aboutRead More