#bern200

Ep 47: Run.2 | WBRN Radio

November 4, 2015

I have been listening to the same running mix for over a year now, and while it has helped me improve my time greatly, it has really gotten old. When I made the first mix (check it out here) myRead More

Ep 38: R.un | WBRN RADIO

August 13, 2014

As someone who has never ran consistently, I needed help keeping pace. After doing some research, I found out that music at 83 BPM is good to keep pace with steps, and with the correct stride will result in aRead More

#bern200 – The Marathon Continues…

July 8, 2014

It has been 699,840 minutes, or 11,664 hours, or 486 days, or 69 weeks (rounded down), or 1 year 3 months 29 days since I decided to take control of my life and health. When I started I wanted toRead More

MOTIVATION MONDAYS: [VIDEO] ‘Beat Average’ Commercial by GNC

May 12, 2014

Very rarely will I see something on television that will inspire me. With 99% of the content on cable being mindless entertainment or “educational” programming stuffed with advertisements, I can count on one hand how many times I’ve been motivatedRead More

MOTIVATION MONDAYS: ‘The Weight Is Over’ Video Talking About Losing 150 Pounds In 12 Months

March 10, 2014

What a difference a year makes. On this day exactly one year ago I decided to commit myself to a better lifestyle and put in the work daily to regain my health and control of my life. There have beenRead More

Ep 30: Sweatin’ – WBRN RADIO

February 25, 2014

One of my most popular podcast episodes was an all Trap EDM mix that I made a few months ago, so I decided to do it again. Episode 30 of WBRN Radio is called “Sweatin” because it was made forRead More

Ep 29: The Sound Of #bern200 Part 4 of 4 – WBRN RADIO

February 25, 2014

  It’s been more than 50 weeks since I’ve been working out and eating right on the daily, and I think it’s time to conclude THE SOUND OF DJ BERN. Part 4 is strictly new Hip Hop / Rap music,Read More

[MUSIC] @AntoineEdmonson – ‘#PUTINWORK’ (Prod By Geoh for Chef Music)

February 24, 2014

  In the past year, as I’ve been sharing my weight loss journey with friends and strangers alike, I’ve received a lot of feedback about people being inspired by my progress. However, a good friend of mine was so inspiredRead More

#bern200 – MOTIVATION MONDAYS: I DID IT!

February 10, 2014

It’s been 48 weeks since I started my #bern200 journey. When I started I was determined to reach goals and break barriers my 400+ pound body would never accomplish. Over the past 11 months I’ve lost 150+ pounds and IRead More

[VIDEO] #bern200 – MOTIVATION MONDAYS: ‘Welcome To The Grind’

February 3, 2014

Every Monday we tend to wake up discouraged at the events in place for the week. For most, Mondays are the beginning of 5 days of torture through employment, school, or other routines. We’ve decided to make a habit ofRead More