#bern200

#bern200: Good Eats – Spaghetti Squash Carbonara by @koreangold

January 20, 2014

It’s cold here in El Paso and by cold I mean a low of 32. Don’t judge me; I’ve been in the desert too long. This blast of chilly weather has me pushing my typical protein and veggies for somethingRead More

#bern200 – Good Eats: Pizza Spaghetti Squash Bake by @koreangold

January 12, 2014

After the holiday madness of parties, dinners, get togethers, and epic cheat meals, I found myself missing the familiarity of my somewhat healthy kitchen creations. This weekend I had the pleasure of entertaining for some good friends and decided toRead More

#bern200 – Six Tips To Help You Reach Your Goals

January 2, 2014

  They say a goal without a timeline is just a dream. It has become more popular to talk about the things you want to achieve than to actually put plans into motion. However, talking doesn’t get you anywhere inRead More

#bern200 – 2014: New Year, New Me? Why Not…

January 1, 2014

2014 is now here. For most people, the beginning of a new year is the time to set goals and renew life. We sometimes get so lost in everyday activities that during the holidays we reflect on life and findRead More

#bern200 – Moving The Weight: Raina Has Lost 61.5 Pounds So Far On Her Journey

December 9, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Good Eats: The 10 Minute Chicken Thighs / Spring Mix Lunch

December 4, 2013

Most people use time / cost / convenience as reasons to why they eat fast food. Eating healthy doesn’t have to be expensive, time consuming, or bad tasting. I’m very lazy in the kitchen but I still enjoy healthy andRead More

Ep 28: The Sound Of #bern200 Part 3 of 4 – WBRN RADIO

December 3, 2013

Doing cardio is much easier when you have good music to keep you going. I tried a completely different approach for this episode of WBRN Radio: Trap. A friend of mine recommended it and it definitely gets the blood goingRead More

#bern200: ‘Death To All Dreamkillers!’ / ‘Friend or Foe?’

November 19, 2013

I wrote on Facebook that I wanted to compete in a marathon next year. Here was an interesting response I received: ‘Lmao that’s for the ultra super Olympic runners. It’s to qualify so it’s super competitive. I’m not saying (DJRead More

#bern200 – Moving The Weight: Me’Eisha Cheated Death, Lost 117 Pounds

November 18, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Week 37: How Much Does 141.2 Pounds Weigh?

November 16, 2013

I weigh myself daily. This is not recommended for the most part, because depending on what you eat / drink, your weight can fluctuate 8-10 lbs every day. However, I eat and drink the same amounts day in and dayRead More