2013

[MUSIC] Correy P (@CorreyParks) – ‘The Lock and Key EP’

December 25, 2013

Hip Hop music, at it’s core, is about men and women telling stories people can relate to from their unique perspective. The money cars clothes and other irrelevant topics that are glorified in today’s culture may get the most shine,Read More

[MUSIC] Hodgie Street (@HodgieStreet) feat. PA Flex – ‘N***a Sh*t’

December 20, 2013

Hodgie Street is back with the second drop from his debut albumĀ ‘The American Dreamin LP’, entitled “Nigga Shit”. Nigga Shit features a guest appearance from P.A. Flex of Ohio Hip Hop group The 3rd and was Produced By Snow andRead More

[VIDEO] Eternal Swyft (@EternalSwyft) – ‘The Rise’

December 13, 2013

Los Angeles MC Eternal Swyft released a new music video for his track ‘The Rise.’ This video is a visual of an apparent bank robbery in downtown LA gone wrong. Check out the video below and let us know whatRead More

[VIDEO] Trek Manifest (@TrekManifest) – ‘Heaven or Hell’

December 9, 2013

ExecGang/Undfyned Artist Trek Manifest drops a new dope visual for his track “Heaven Or Hell” Produced by SupaNatra, focusing on politics & religion of today. Check it out! YouTube: http://www.youtube.com/watch?v=_zmjqge8uVw Follow Trek Manifest on Twitter @TrekManifest

#bern200 – Moving The Weight: Raina Has Lost 61.5 Pounds So Far On Her Journey

December 9, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Good Eats: The 10 Minute Chicken Thighs / Spring Mix Lunch

December 4, 2013

Most people use time / cost / convenience as reasons to why they eat fast food. Eating healthy doesn’t have to be expensive, time consuming, or bad tasting. I’m very lazy in the kitchen but I still enjoy healthy andRead More

#bern200: ‘Death To All Dreamkillers!’ / ‘Friend or Foe?’

November 19, 2013

I wrote on Facebook that I wanted to compete in a marathon next year. Here was an interesting response I received: ‘Lmao that’s for the ultra super Olympic runners. It’s to qualify so it’s super competitive. I’m not saying (DJRead More

#bern200 – Moving The Weight: Me’Eisha Cheated Death, Lost 117 Pounds

November 18, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Week 37: How Much Does 141.2 Pounds Weigh?

November 16, 2013

I weigh myself daily. This is not recommended for the most part, because depending on what you eat / drink, your weight can fluctuate 8-10 lbs every day. However, I eat and drink the same amounts day in and dayRead More

[MUSIC] Correy Parks (@correyparks) – ‘Ronnie Drake Freestyle’

November 16, 2013

Columbus, Ohio native Correy Parks has been working on his ‘Lock & Key’ EP diligently, and we all know progress is a process. As a teaser, he has just released a sample of what we can look forward to inRead More