2013

#bern200 – The Single Mother Fitness Struggle by @koreangold

November 15, 2013

  I don’t have time. I’m a single mom. I work full time. I work over 40 hours a week. I have a school age child that I need to spend time with. I have my family I need toRead More

#bern200 – Moving The Weight: Govan (@ThereIsNoOwl) Lost 135 lbs. & Is Adding Muscle With Motivation

November 15, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

[MUSIC] Trek Manifest (@TrekManifest) – ‘Engine No. 9’ prod. by @ThaAudioUnit

November 14, 2013

Columbus, Ohio MC, Poet, & Speaker releases the first single off his upcoming LP “Nice Guys Finish First” entitled “Engine #9”. The song was inspired by the production’s old school feel as well as an ode to love. The visualRead More

[VIDEO] Rhyme x Reasons J-Star The Dreamer – ‘A.U.’ prod by @ThaAudioUnit

November 14, 2013

Ohio has so much talent that has yet to be untapped, and this is another shining example. ‘A.U.’ is the 2nd single from J-Star The Dreamer’s up-coming project titled “SandBox Dreaming.” Check out the video below! Follow J-Star on InstagramRead More

#bern200 – Good Eats: Four Ingredient Crockpot Spaghetti Squash ‘Spaghetti’ by @KoreanGold

November 13, 2013

I literally have no clue what to call this. No jazzy name comes to mind but the meal speaks for itself. A no cook, no fuss ALL delish meal! This is a perfect meal for those days when you feelRead More

#bern200 – Moving The Weight: April Lost 65 Pounds With Healthy & Fun Habits

November 13, 2013

  It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take controlRead More

#bern200 – Moving The Weight: Stefanie (@CurvesCouldTalk) Used #WW360 To Lose 110 Pounds!

November 11, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Maintaining, The Paleo Way By @KoreanGold

November 7, 2013

Food should be good. Food should taste good. Food should be good for you. I can honestly and sadly say I have lost and gained about 300 pounds since puberty. My problem has never been getting the weight off; itRead More

#bern200 – The ‘We’ In ‘Weight Loss’ by @KoreanGold

November 4, 2013

“Alone we can do so little; together we can do so much “ Helen Keller I made a bet 7 months ago. It was a weight loss bet; a challenge to see who could lose the most percentage of bodyRead More

Ep 27: The Sound Of #bern200 Part 2 of 4 – WBRN RADIO

November 1, 2013

Part 2 of 4 of The Sound of #bern200 is for all of you old school folks out there. This 30 minute mix is perfect for your runs on the treadmill or your weight exercises. Check out this mix ofRead More