2013

‘Our Kids Deserve Better Music’ Campaign Presented By @AntoineEdmonson

October 28, 2013

It’s refreshing to see rappers with a positive message in their music. The artform has been corrupted by the media, as the pursuit of fame and fortune has caused Hip Hop artists everywhere to create whatever it takes to sellRead More

#bern200 – Fecal Impaction aka The Cheat Meal Nightmare

October 22, 2013

Over the past 7 months that I’ve been eating healthier and working out, I’ve had my fair share of cheat meals. I’ve stuck to my diet about 90% of the time, but vacationing and celebrating milestones was often accompanied byRead More

#bern200 – ‘But I Don’t Have Time For Breakfast!’ Tips From @KoreanGold

October 21, 2013

  “I don’t have time for breakfast.” “I’m not hungry that early in the morning.” “I don’t know what to eat.” “I don’t have time for breakfast” is the excuse I most commonly hear when I talk to others aboutRead More

#bern200 – Fit By Force: The Journey Begins For Kimberly

October 16, 2013

The objective of the #bern200 movement is motivation for people who want to achieve their goals. Weight loss is something that a lot of individuals struggle with, and if I can motivate at least one person to get where theyRead More

[VIDEO] @HodgieStreet – ‘Make It’

October 9, 2013

Hodgie Street is back with the first drop “Make It” from his debut album “American Dreamin”. Make It, produced by Wax and mixed by Rashad (Stalley “Lincoln Way Nights”, Stalley “Samson, Currensy “Privacy Glass”) features witty word play over dopeRead More

#bern200 – My Daily Diet / Exercise Routine

October 9, 2013

  The most frequently asked question I’ve come across has easily been about my diet and my exercise. Often times people struggle with losing weight because they have a hard time controlling what they eat, as well as setting aRead More

[MUSIC] @HodgieStreet – ‘Make It’

October 8, 2013

Hodgie Street is back with a new record titled “Make It” This is from his debut album “American Dreamin” set to release this fall. “Make It” produced by Ohio newcomer Wax was mixed and mastered by Rashad (Stalley Lincoln WayRead More

Ep 26: The Sound Of #bern200 Part 1 of 4 – WBRN RADIO

October 7, 2013

A big help with my workout routine is the music that I listen to. Listening to the right type of music helps me have sort of an out of body experience, where I can get in tune with the soundsRead More

[MUSIC] @NesWordz – ‘Since 85’ EP (Produced By @ThaAudioUnit)

October 3, 2013

It’s our job to share dope music with you, and ‘Since 85’ is just that. Produced by Tha Audio Unit, the homie Nes Wordz put together a nice EP for you Hip Hop heads to groove to. Check it outRead More

#bern200 – My Top-Secret Strategy To Lose Weight Fast!

October 3, 2013

SPOILER ALERT: THERE IS NO MIRACLE SHORTCUT / SECRET TO LOSING WEIGHT. Since March 10th I’ve lost 130 pounds, and it had nothing to do with a revolutionary diet, secret supplement, or extreme workout routine. As with all things inRead More