breakfast

#bern200 – Maintaining, The Paleo Way By @KoreanGold

November 7, 2013

Food should be good. Food should taste good. Food should be good for you. I can honestly and sadly say I have lost and gained about 300 pounds since puberty. My problem has never been getting the weight off; itRead More

#bern200 – ‘But I Don’t Have Time For Breakfast!’ Tips From @KoreanGold

October 21, 2013

  “I don’t have time for breakfast.” “I’m not hungry that early in the morning.” “I don’t know what to eat.” “I don’t have time for breakfast” is the excuse I most commonly hear when I talk to others aboutRead More