Tag: de la soul

Ep 27: The Sound Of #bern200 Part 2 of 4 – WBRN RADIO


Part 2 of 4 of The Sound of #bern200 is for all of you old school folks out there. This 30 minute mix is perfect for your runs on the treadmill or your weight exercises. Check out this mix of classic uptempo R&B / Hip Hop for your gym routines!

Track List
Bel Biv Devoe – ‘Poison’
Boyz II Men – ‘Motownphilly’
R Kelly & Public Announcement – ‘She’s Got That Vibe’
Tony Toni Tone – ‘It Feels Good’
De La Soul – ‘Me Myself & I’
Rob Base & DJ EZ Rock – ‘It Takes Two’
LL Cool J – ‘Jinglin’ Baby’
TLC – ‘Aint 2 Proud 2 Beg’
Digital Underground – ‘The Humpty Dance’
Montell Jordan – ‘This Is How We Do It’
Wreckz-N-Effect – ‘Rump Shaker’
Ghost Town DJs – ‘My Boo’
INOJ – ‘Love You Down’

WBRN Radio – Episode 15: THE VAULT ‘Tae Bern’



THE VAULT is a series of classic episodes from my previous podcast “The 3rd Degree” that I’ve decide to bring back. The first of these is ‘Tae Bern,’ a workout mix I made featuring old school Hip Hop. This is the perfect upbeat funky dope mix you gym rats and IG fitness fanatics need to push you through the hour on the elliptical or the last rep on the squat rack. I started listening to this regularly recently because I’ve been in the gym heavy (there will be a different post for that), so sweat it out with me! Note: After the 41 minute mark, there are three cool down songs. The first two, are from famous 80s movies. Do you know which ones?

Afrika Bambaataa & the Soulsonic Force – ‘Planet Rock’
Sir Mix-a-Lot – ‘Baby Got Back’
Kool Moe Dee – ‘I Go To Work’
Afrika Bambaataa & the Soulsonic Force – ‘Looking For The Perfect Beat’
Chubb Rock – ‘Treat Me Right’
Big Daddy Kane – ‘Warm It Up Kane’
Eric B & Rakim – ‘Know The Ledge’
De La Soul – ‘Me Myself & I’
Rob Base & EZ Rock – ‘It Takes Two’
Ice-T – ‘New Jack Hustler’
Leaders of the New School – ‘Case of the P.T.A.’
Public Enemy – ‘Fight The Power’
N.W.A. – ‘Straight Outta Compton’
LL Cool J – ‘Mama Said Knock You Out’
Lords of the Underground – ‘Chief Rocka’
Snoop Doggy Dogg – ‘Pump Pump’
Alfie – ‘Star’
Mark Scott – ‘I Dont Want To Come Down’
Mos Def – ‘Umi Says’