dedication

[MUSIC] @AntoineEdmonson – ‘#PUTINWORK’ (Prod By Geoh for Chef Music)

February 24, 2014

  In the past year, as I’ve been sharing my weight loss journey with friends and strangers alike, I’ve received a lot of feedback about people being inspired by my progress. However, a good friend of mine was so inspiredRead More

#bern200 – 2014: New Year, New Me? Why Not…

January 1, 2014

2014 is now here. For most people, the beginning of a new year is the time to set goals and renew life. We sometimes get so lost in everyday activities that during the holidays we reflect on life and findRead More

#bern200 – My Top-Secret Strategy To Lose Weight Fast!

October 3, 2013

SPOILER ALERT: THERE IS NO MIRACLE SHORTCUT / SECRET TO LOSING WEIGHT. Since March 10th I’ve lost 130 pounds, and it had nothing to do with a revolutionary diet, secret supplement, or extreme workout routine. As with all things inRead More