diet

#bern200 – The Marathon Continues…

July 8, 2014

It has been 699,840 minutes, or 11,664 hours, or 486 days, or 69 weeks (rounded down), or 1 year 3 months 29 days since I decided to take control of my life and health. When I started I wanted toRead More

#bern200 – Six Tips To Help You Reach Your Goals

January 2, 2014

  They say a goal without a timeline is just a dream. It has become more popular to talk about the things you want to achieve than to actually put plans into motion. However, talking doesn’t get you anywhere inRead More

#bern200 – Week 37: How Much Does 141.2 Pounds Weigh?

November 16, 2013

I weigh myself daily. This is not recommended for the most part, because depending on what you eat / drink, your weight can fluctuate 8-10 lbs every day. However, I eat and drink the same amounts day in and dayRead More

#bern200 – Maintaining, The Paleo Way By @KoreanGold

November 7, 2013

Food should be good. Food should taste good. Food should be good for you. I can honestly and sadly say I have lost and gained about 300 pounds since puberty. My problem has never been getting the weight off; itRead More

#bern200 – The ‘We’ In ‘Weight Loss’ by @KoreanGold

November 4, 2013

“Alone we can do so little; together we can do so much “ Helen Keller I made a bet 7 months ago. It was a weight loss bet; a challenge to see who could lose the most percentage of bodyRead More

#bern200 – Fecal Impaction aka The Cheat Meal Nightmare

October 22, 2013

Over the past 7 months that I’ve been eating healthier and working out, I’ve had my fair share of cheat meals. I’ve stuck to my diet about 90% of the time, but vacationing and celebrating milestones was often accompanied byRead More

#bern200 – My Daily Diet / Exercise Routine

October 9, 2013

  The most frequently asked question I’ve come across has easily been about my diet and my exercise. Often times people struggle with losing weight because they have a hard time controlling what they eat, as well as setting aRead More

#bern200 – My Top-Secret Strategy To Lose Weight Fast!

October 3, 2013

SPOILER ALERT: THERE IS NO MIRACLE SHORTCUT / SECRET TO LOSING WEIGHT. Since March 10th I’ve lost 130 pounds, and it had nothing to do with a revolutionary diet, secret supplement, or extreme workout routine. As with all things inRead More

#bern200 – My Journey To Lose 200 Pounds In 12 Months

October 1, 2013

  I was a dead man walking. At over 400 pounds, I was risking my life everyday. It was easy for me to ignore the signs. The shortness of breath, chronic lower back problems, swollen feet / ankles and sleep apneaRead More