fat

MOTIVATION MONDAYS: ‘The Weight Is Over’ Video Talking About Losing 150 Pounds In 12 Months

March 10, 2014

What a difference a year makes. On this day exactly one year ago I decided to commit myself to a better lifestyle and put in the work daily to regain my health and control of my life. There have beenRead More

#bern200 – Moving The Weight: Govan (@ThereIsNoOwl) Lost 135 lbs. & Is Adding Muscle With Motivation

November 15, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Moving The Weight: April Lost 65 Pounds With Healthy & Fun Habits

November 13, 2013

  It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take controlRead More

#bern200 – How To Gain 225 Pounds In Eight Years

October 2, 2013

Depending on when you met me, you wouldn’t believe how much my weight has changed over the past 11 years. I used to share pictures of myself from 2002-04 with strangers to show them that I wasn’t fat all ofRead More