fitness

Ep 38: R.un | WBRN RADIO

August 13, 2014

As someone who has never ran consistently, I needed help keeping pace. After doing some research, I found out that music at 83 BPM is good to keep pace with steps, and with the correct stride will result in aRead More

Ep 35: FLEX – WBRN RADIO

July 26, 2014

It’s been almost two months since I’ve posted a new podcast. I spend most of my time in the gym, and I’ve been getting tired of trying to find music to lift to. I made this mix, titled ‘Flex,’ forRead More

#bern200 – The Marathon Continues…

July 8, 2014

It has been 699,840 minutes, or 11,664 hours, or 486 days, or 69 weeks (rounded down), or 1 year 3 months 29 days since I decided to take control of my life and health. When I started I wanted toRead More

MOTIVATION MONDAYS: [VIDEO] ‘Beat Average’ Commercial by GNC

May 12, 2014

Very rarely will I see something on television that will inspire me. With 99% of the content on cable being mindless entertainment or “educational” programming stuffed with advertisements, I can count on one hand how many times I’ve been motivatedRead More

MOTIVATION MONDAYS: ‘The Weight Is Over’ Video Talking About Losing 150 Pounds In 12 Months

March 10, 2014

What a difference a year makes. On this day exactly one year ago I decided to commit myself to a better lifestyle and put in the work daily to regain my health and control of my life. There have beenRead More

[MUSIC] @AntoineEdmonson – ‘#PUTINWORK’ (Prod By Geoh for Chef Music)

February 24, 2014

  In the past year, as I’ve been sharing my weight loss journey with friends and strangers alike, I’ve received a lot of feedback about people being inspired by my progress. However, a good friend of mine was so inspiredRead More

#bern200 – MOTIVATION MONDAYS: I DID IT!

February 10, 2014

It’s been 48 weeks since I started my #bern200 journey. When I started I was determined to reach goals and break barriers my 400+ pound body would never accomplish. Over the past 11 months I’ve lost 150+ pounds and IRead More

[VIDEO] #bern200 – MOTIVATION MONDAYS: ‘Welcome To The Grind’

February 3, 2014

Every Monday we tend to wake up discouraged at the events in place for the week. For most, Mondays are the beginning of 5 days of torture through employment, school, or other routines. We’ve decided to make a habit ofRead More

#bern200: Good Eats – Spaghetti Squash Carbonara by @koreangold

January 20, 2014

It’s cold here in El Paso and by cold I mean a low of 32. Don’t judge me; I’ve been in the desert too long. This blast of chilly weather has me pushing my typical protein and veggies for somethingRead More

#bern200 – Good Eats: Pizza Spaghetti Squash Bake by @koreangold

January 12, 2014

After the holiday madness of parties, dinners, get togethers, and epic cheat meals, I found myself missing the familiarity of my somewhat healthy kitchen creations. This weekend I had the pleasure of entertaining for some good friends and decided toRead More