fitness

#bern200 – Moving The Weight: Raina Has Lost 61.5 Pounds So Far On Her Journey

December 9, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Good Eats: The 10 Minute Chicken Thighs / Spring Mix Lunch

December 4, 2013

Most people use time / cost / convenience as reasons to why they eat fast food. Eating healthy doesn’t have to be expensive, time consuming, or bad tasting. I’m very lazy in the kitchen but I still enjoy healthy andRead More

Ep 28: The Sound Of #bern200 Part 3 of 4 – WBRN RADIO

December 3, 2013

Doing cardio is much easier when you have good music to keep you going. I tried a completely different approach for this episode of WBRN Radio: Trap. A friend of mine recommended it and it definitely gets the blood goingRead More

#bern200: ‘Death To All Dreamkillers!’ / ‘Friend or Foe?’

November 19, 2013

I wrote on Facebook that I wanted to compete in a marathon next year. Here was an interesting response I received: ‘Lmao that’s for the ultra super Olympic runners. It’s to qualify so it’s super competitive. I’m not saying (DJRead More

#bern200 – Moving The Weight: Me’Eisha Cheated Death, Lost 117 Pounds

November 18, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Week 37: How Much Does 141.2 Pounds Weigh?

November 16, 2013

I weigh myself daily. This is not recommended for the most part, because depending on what you eat / drink, your weight can fluctuate 8-10 lbs every day. However, I eat and drink the same amounts day in and dayRead More

#bern200 – The Single Mother Fitness Struggle by @koreangold

November 15, 2013

  I don’t have time. I’m a single mom. I work full time. I work over 40 hours a week. I have a school age child that I need to spend time with. I have my family I need toRead More

#bern200 – Moving The Weight: Govan (@ThereIsNoOwl) Lost 135 lbs. & Is Adding Muscle With Motivation

November 15, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Good Eats: Four Ingredient Crockpot Spaghetti Squash ‘Spaghetti’ by @KoreanGold

November 13, 2013

I literally have no clue what to call this. No jazzy name comes to mind but the meal speaks for itself. A no cook, no fuss ALL delish meal! This is a perfect meal for those days when you feelRead More

#bern200 – Moving The Weight: April Lost 65 Pounds With Healthy & Fun Habits

November 13, 2013

  It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take controlRead More