health

Ep 38: R.un | WBRN RADIO

August 13, 2014

As someone who has never ran consistently, I needed help keeping pace. After doing some research, I found out that music at 83 BPM is good to keep pace with steps, and with the correct stride will result in aRead More

#bern200 – The Marathon Continues…

July 8, 2014

It has been 699,840 minutes, or 11,664 hours, or 486 days, or 69 weeks (rounded down), or 1 year 3 months 29 days since I decided to take control of my life and health. When I started I wanted toRead More

MOTIVATION MONDAYS: ‘The Weight Is Over’ Video Talking About Losing 150 Pounds In 12 Months

March 10, 2014

What a difference a year makes. On this day exactly one year ago I decided to commit myself to a better lifestyle and put in the work daily to regain my health and control of my life. There have beenRead More

#bern200 – Moving The Weight: April Lost 65 Pounds With Healthy & Fun Habits

November 13, 2013

  It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take controlRead More

#bern200 – Week 35: 135.6 Pounds Gone, 64.4 To Go

October 28, 2013

  “We travel, some of us forever, to seek other states, other lives, other souls.” ― Anaïs Nin, The Diary of Anaïs Nin, Vol. 7: 1966-1974 Nothing that is worth having is easy. Anything in life worth doing is going to beRead More

#bern200 – My Daily Diet / Exercise Routine

October 9, 2013

  The most frequently asked question I’ve come across has easily been about my diet and my exercise. Often times people struggle with losing weight because they have a hard time controlling what they eat, as well as setting aRead More

#bern200 – My Top-Secret Strategy To Lose Weight Fast!

October 3, 2013

SPOILER ALERT: THERE IS NO MIRACLE SHORTCUT / SECRET TO LOSING WEIGHT. Since March 10th I’ve lost 130 pounds, and it had nothing to do with a revolutionary diet, secret supplement, or extreme workout routine. As with all things inRead More