It’s been 48 weeks since I started my #bern200 journey. When I started I was determined to reach goals and break barriers my 400+ pound body would never accomplish. Over the past 11 months I’ve lost 150+ pounds and IRead More
After the holiday madness of parties, dinners, get togethers, and epic cheat meals, I found myself missing the familiarity of my somewhat healthy kitchen creations. This weekend I had the pleasure of entertaining for some good friends and decided toRead More
It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More
Most people use time / cost / convenience as reasons to why they eat fast food. Eating healthy doesn’t have to be expensive, time consuming, or bad tasting. I’m very lazy in the kitchen but I still enjoy healthy andRead More
I wrote on Facebook that I wanted to compete in a marathon next year. Here was an interesting response I received: ‘Lmao that’s for the ultra super Olympic runners. It’s to qualify so it’s super competitive. I’m not saying (DJRead More
It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More
I weigh myself daily. This is not recommended for the most part, because depending on what you eat / drink, your weight can fluctuate 8-10 lbs every day. However, I eat and drink the same amounts day in and dayRead More
I don’t have time. I’m a single mom. I work full time. I work over 40 hours a week. I have a school age child that I need to spend time with. I have my family I need toRead More
It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More
I literally have no clue what to call this. No jazzy name comes to mind but the meal speaks for itself. A no cook, no fuss ALL delish meal! This is a perfect meal for those days when you feelRead More
