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#bern200 – How To Gain 225 Pounds In Eight Years

October 2, 2013

Depending on when you met me, you wouldn’t believe how much my weight has changed over the past 11 years. I used to share pictures of myself from 2002-04 with strangers to show them that I wasn’t fat all ofRead More

#bern200 – My Journey To Lose 200 Pounds In 12 Months

October 1, 2013

  I was a┬ádead man walking. At over 400 pounds, I was risking my life everyday. It was easy for me to ignore the signs. The shortness of breath, chronic lower back problems, swollen feet / ankles and sleep apneaRead More