Tag: koreangold

[VIDEO] The Bacon Bouquet Tutorial by @KoreanGold

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If your husband / boyfriend is anything like mine, he LOVES bacon! This past Valentines Day, I decided to replace that boring bouquet of roses with some bacon roses. Visually appealing and equally as tasty! For you, Valentines may have come and gone but this would also be a great gift for 3/14, or any occasion! Let us know what you think!

#bern200: Good Eats – Spaghetti Squash Carbonara by @koreangold

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It’s cold here in El Paso and by cold I mean a low of 32. Don’t judge me; I’ve been in the desert too long. This blast of chilly weather has me pushing my typical protein and veggies for something heartier and I need heartier without the heavy. Here comes my savior; the spaghetti squash.
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#bern200 – Good Eats: Pizza Spaghetti Squash Bake by @koreangold

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After the holiday madness of parties, dinners, get togethers, and epic cheat meals, I found myself missing the familiarity of my somewhat healthy kitchen creations. This weekend I had the pleasure of entertaining for some good friends and decided to introduce them to spaghetti squash. In my eagerness, I made WAY too much squash. As I opened my fridge and looked at the mountain of spaghetti squash, I was inspired to utilize what was already in my fridge and pantry to make something delish. I came up with this pizza squash combo and it tastes great!
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#bern200 – The Single Mother Fitness Struggle by @koreangold

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I don’t have time.
I’m a single mom.
I work full time.
I work over 40 hours a week.
I have a school age child that I need to spend time with.
I have my family I need to make time for.
Gym memberships are so expensive.
I’m too busy!! (We all are!! I’m writing this as I’m facilitating an event at work)

If you’ve said any of the above things when it comes to reasons why you CAN’T work out / lose weight / get in shape / or ANY goal you have, you have effectively made up an EXCUSE. As long as you are making excuses, you will NOT achieve your goals. Goals with excuses attached to them are DREAMS! Wake up, smell the coffee, and PUT IN WORK!!!

This may sound harsh, but sometimes the truth is harsh and leaves a bad taste in your mouth. Like a medicine that may leave a bad taste in your mouth, the truth will get you the results you desire, if you take it.

My truth came the hard way when clothes stopped fitting, when I was tired ALL the time, when my chin was touching my neck, when I started to experience chest pain, when my boyfriends weight was getting close to my weight, when my size 7 feet hurt from carrying over 200 pounds, when I realized I didn’t want to eat in front of others so they wouldn’t see how much I was eating, when I couldn’t do anything outside of work because I was too tired and too self conscious to be out and about. These truths HURT me and even though it hurt, I waited for something. Maybe I was waiting for zero calorie food to be created, or maybe I was waiting for a magic weight loss pill. I don’t know why I was waiting to be honest. A part of me thinks that I thought something magical was going to happen and take control of my weight and health without me lifting a finger.

I waited and waited and waited some more and nothing happened. The number on the scale didn’t go down, my eating habits didn’t change, my clothes felt more snug. I was doing something wrong; I was doing nothing.

It was time to take a long hard look in the mirror and do something about MY health. I needed to exercise some authority and control in my life! My life, my choices, my actions!

Being a single mother, my schedule is pretty booked. Work from 730-430 while the kid is in school and daycare. After work it’s time to pick up the crumbsnatcher, make dinner, homework, bathe her and me, and before you know it, it’s time for bed. Time is precious and limited!! We don’t have enough of it!! So how do you squeeze more into an already jam packed day??

1. Sacrifice

I’m TIRED and I want to spend my mornings sleeping but 4 times a week I get up and work out before work!!! This doesn’t take away from anyone’s time but my own! Would I rather work out in the evening or during the work day? OF COURSE, but that’s not an option! I work with what I have and it requires sacrifice! But you know what; I can be tired from working out or I could be tired from being fat! I choose the first, because at least that’s something I can be proud of!

2. Planning

I plan my meals and grocery shop for the week. Nothing crazy and nothing elaborate and I make sure that meals are interchangeable. Prep work is done on Sundays and the week flows smoothly. (More to come on this very SIMPLE and BUDGET FRIENDLY grocery list)

3. Letting Go Of Bad Habits

This is the hard one. You have to evaluate how you’re spending your time in order to maximize it. Once you do you’ll find that you’re wasting a lot of time on: sleeping, eating, Facebook, Twitter, IG, checking email, water cooler talk, going out to eat, day dreaming, web surfing, mindless tv, etc. Once you can pinpoint what those time wasters are, you can start replacing that time with more productive things such as a workout, meal prep, or self reflection. Let’s face it folks; we waste a lot of time. Even the busiest people can find time that they wasted that could have been out to more productive use.

The truth is everyone, single mother or not, ONLY has 24 hours out the day! We can’t change that but we can change how we use those 24 hours. Time can never be returned to you. Either you make the most of it or squander it. What are you willing to do to maximize it? How do you maximize your time? What are some ways you know you waste time?

#bern200 – ‘But I Don’t Have Time For Breakfast!’ Tips From @KoreanGold

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“I don’t have time for breakfast.”

“I’m not hungry that early in the morning.”

“I don’t know what to eat.”

“I don’t have time for breakfast” is the excuse I most commonly hear when I talk to others about starting the day off right. I don’t have time either but I MAKE time. My job, my family, fitness, and Facebook take up a good chunk of the 16-18 hours I am awake but we still MAKE time, EVERY SUNDAY. Prepping food for the week ensures we have time for breakfast every morning, and since it’s the most important meal of the day, you can’t skip it.

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Every Sunday we get our groceries for the week. Every Sunday, I’m dicing up bell peppers, jalapeno peppers, onions, mushrooms, and cilantro for the week. I sauté them up and off they go to the fridge waiting for me throughout the week to make one of the best omelets EVER.

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I like to top my omelets off with some salsa. The salsa just adds that extra ummph to the omelet. I normally buy salsa from the store. However, in an effort to save on sodium and money, I made my own salsa. Living in El Paso for the last few years, I’ve learned to really enjoy GOOD salsa. If you MUST buy salsa, Sadie’s salsa is THE way to go. Below is the recipe I use for my home made salsa.

Ingredients

6 roma tomatoes
1 can of organic tomotaoes
handful of cilantro
3 jalapeno peppers diced
½ of large yellow onion diced
1 bell pepper diced
juice of 1 lime
minced garlic to taste
sea salt to taste (be easy on the salt; the jalapeno goes a LONG way)
Pulse to desired consistency and store in fridge.

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In the mornings, as I’m getting ready for work I take an egg or two and some egg whites (in the carton), throw the veggies in and top the omelets with some of the above homemade or Sadie’s salsa and breakfast is DONE in 10 minutes or less. That’s 10 minutes; you have 10 minutes. Get off of Facebook for a few minutes in the morning, don’t make that trip to (insert fast food chain here) etc. and give yourself time to make yourself a delicious and healthy breakfast.

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What do you usually eat for breakfast? Leave a comment below!