MOTIVATION MONDAYS: [VIDEO] ‘Beat Average’ Commercial by GNC

May 12, 2014

Very rarely will I see something on television that will inspire me. With 99% of the content on cable being mindless entertainment or “educational” programming stuffed with advertisements, I can count on one hand how many times I’ve been motivatedRead More

[VIDEO] #bern200 – MOTIVATION MONDAYS: ‘Welcome To The Grind’

February 3, 2014

Every Monday we tend to wake up discouraged at the events in place for the week. For most, Mondays are the beginning of 5 days of torture through employment, school, or other routines. We’ve decided to make a habit ofRead More

#bern200 – Six Tips To Help You Reach Your Goals

January 2, 2014

  They say a goal without a timeline is just a dream. It has become more popular to talk about the things you want to achieve than to actually put plans into motion. However, talking doesn’t get you anywhere inRead More

#bern200: ‘Death To All Dreamkillers!’ / ‘Friend or Foe?’

November 19, 2013

I wrote on Facebook that I wanted to compete in a marathon next year. Here was an interesting response I received: ‘Lmao that’s for the ultra super Olympic runners. It’s to qualify so it’s super competitive. I’m not saying (DJRead More

#bern200 – The ‘We’ In ‘Weight Loss’ by @KoreanGold

November 4, 2013

“Alone we can do so little; together we can do so much “ Helen Keller I made a bet 7 months ago. It was a weight loss bet; a challenge to see who could lose the most percentage of bodyRead More

#bern200 – Week 35: 135.6 Pounds Gone, 64.4 To Go

October 28, 2013

  “We travel, some of us forever, to seek other states, other lives, other souls.” ― Anaïs Nin, The Diary of Anaïs Nin, Vol. 7: 1966-1974 Nothing that is worth having is easy. Anything in life worth doing is going to beRead More

#bern200 – Fit By Force: The Journey Begins For Kimberly

October 16, 2013

The objective of the #bern200 movement is motivation for people who want to achieve their goals. Weight loss is something that a lot of individuals struggle with, and if I can motivate at least one person to get where theyRead More