paleo

#bern200 – The Marathon Continues…

July 8, 2014

It has been 699,840 minutes, or 11,664 hours, or 486 days, or 69 weeks (rounded down), or 1 year 3 months 29 days since I decided to take control of my life and health. When I started I wanted toRead More

MOTIVATION MONDAYS: ‘The Weight Is Over’ Video Talking About Losing 150 Pounds In 12 Months

March 10, 2014

What a difference a year makes. On this day exactly one year ago I decided to commit myself to a better lifestyle and put in the work daily to regain my health and control of my life. There have beenRead More

[VIDEO] The Bacon Bouquet Tutorial by @KoreanGold

February 18, 2014

If your husband / boyfriend is anything like mine, he LOVES bacon! This past Valentines Day, I decided to replace that boring bouquet of roses with some bacon roses. Visually appealing and equally as tasty! For you, Valentines may haveRead More

#bern200 – Week 37: How Much Does 141.2 Pounds Weigh?

November 16, 2013

I weigh myself daily. This is not recommended for the most part, because depending on what you eat / drink, your weight can fluctuate 8-10 lbs every day. However, I eat and drink the same amounts day in and dayRead More

#bern200 – Moving The Weight: Govan (@ThereIsNoOwl) Lost 135 lbs. & Is Adding Muscle With Motivation

November 15, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Good Eats: Four Ingredient Crockpot Spaghetti Squash ‘Spaghetti’ by @KoreanGold

November 13, 2013

I literally have no clue what to call this. No jazzy name comes to mind but the meal speaks for itself. A no cook, no fuss ALL delish meal! This is a perfect meal for those days when you feelRead More

#bern200 – Moving The Weight: Stefanie (@CurvesCouldTalk) Used #WW360 To Lose 110 Pounds!

November 11, 2013

It took me a long time to get the strength and courage to make the changes essential to live a healthier life. I consider myself very fortunate to personally know a handful of people that decided to take control ofRead More

#bern200 – Maintaining, The Paleo Way By @KoreanGold

November 7, 2013

Food should be good. Food should taste good. Food should be good for you. I can honestly and sadly say I have lost and gained about 300 pounds since puberty. My problem has never been getting the weight off; itRead More

#bern200 – Fit By Force: The Journey Begins For Kimberly

October 16, 2013

The objective of the #bern200 movement is motivation for people who want to achieve their goals. Weight loss is something that a lot of individuals struggle with, and if I can motivate at least one person to get where theyRead More

#bern200 – My Daily Diet / Exercise Routine

October 9, 2013

  The most frequently asked question I’ve come across has easily been about my diet and my exercise. Often times people struggle with losing weight because they have a hard time controlling what they eat, as well as setting aRead More