recipe

#bern200: Good Eats – Spaghetti Squash Carbonara by @koreangold

January 20, 2014

It’s cold here in El Paso and by cold I mean a low of 32. Don’t judge me; I’ve been in the desert too long. This blast of chilly weather has me pushing my typical protein and veggies for somethingRead More

#bern200 – Good Eats: Pizza Spaghetti Squash Bake by @koreangold

January 12, 2014

After the holiday madness of parties, dinners, get togethers, and epic cheat meals, I found myself missing the familiarity of my somewhat healthy kitchen creations. This weekend I had the pleasure of entertaining for some good friends and decided toRead More

#bern200 – Good Eats: The 10 Minute Chicken Thighs / Spring Mix Lunch

December 4, 2013

Most people use time / cost / convenience as reasons to why they eat fast food. Eating healthy doesn’t have to be expensive, time consuming, or bad tasting. I’m very lazy in the kitchen but I still enjoy healthy andRead More

#bern200 – Good Eats: Four Ingredient Crockpot Spaghetti Squash ‘Spaghetti’ by @KoreanGold

November 13, 2013

I literally have no clue what to call this. No jazzy name comes to mind but the meal speaks for itself. A no cook, no fuss ALL delish meal! This is a perfect meal for those days when you feelRead More

#bern200 – ‘But I Don’t Have Time For Breakfast!’ Tips From @KoreanGold

October 21, 2013

  “I don’t have time for breakfast.” “I’m not hungry that early in the morning.” “I don’t know what to eat.” “I don’t have time for breakfast” is the excuse I most commonly hear when I talk to others aboutRead More