running

Ep 47: Run.2 | WBRN Radio

November 4, 2015

I have been listening to the same running mix for over a year now, and while it has helped me improve my time greatly, it has really gotten old. When I made the first mix (check it out here) myRead More

Ep 38: R.un | WBRN RADIO

August 13, 2014

As someone who has never ran consistently, I needed help keeping pace. After doing some research, I found out that music at 83 BPM is good to keep pace with steps, and with the correct stride will result in aRead More

#bern200 – MOTIVATION MONDAYS: I DID IT!

February 10, 2014

It’s been 48 weeks since I started my #bern200 journey. When I started I was determined to reach goals and break barriers my 400+ pound body would never accomplish. Over the past 11 months I’ve lost 150+ pounds and IRead More