Tag: support

#bern200 – The ‘We’ In ‘Weight Loss’ by @KoreanGold

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“Alone we can do so little; together we can do so much “ Helen Keller

I made a bet 7 months ago. It was a weight loss bet; a challenge to see who could lose the most percentage of body fat. I’ve gained and lost weight before, so I figured it was going to be an easy win! The prize for the winner was a plane ticket to see the other person. Lose the weight and get to see the man I’m interested in at HIS expense? This was going to be an easy win.

Fast-forward 7 months; he’s lost 130 pounds, I’ve gained 10. In that 7 months I acquired a trainer, modified my eating, stopped going to the trainer, and started eating WHATEVER I wanted again. I had the desire to lose weight. I also had the knowledge; eat less, work out more, eat healthy. But I could not exercise the control or discipline to maintain consistency. Food was/is my drug and that, coupled with my unhealthy relationship with exercise, meant I was headed on a road to extreme unhealthiness.

Week 1 October 14-20: one of the HARDEST weeks of my life!

As a single mother working a mid career professional in an understaffed non-profit organization, to say I am busy is an understatement. Looking at my schedule, I decided that the BEST time to work out at 4:30am before work. I’m not even a morning person at 5:45am to get to work by 7:30am, so this 4am alarm clock was NOT going to be my friend. However, achievement takes sacrifice, so good-bye sleep.

The workouts weren’t so bad. The “diet” was pretty easy.

But the way my body was responding to the combo was MURDER. I was dog-tired every day of that week. I wanted to quit EVERYDAY, but I didn’t because I wasn’t in this fight by myself. I had someone struggling with me everyday, someone encouraging me everyday, someone who was eating the SAME thing I was eating everyday and that partner made those workouts, wake ups, and meals easier to endure.

This brings me to my point. The decision to lose 1 pound is hard, the decision to lose almost 100 seems impossible and it can only be done 1 pound at a time. No human being is an island, sometimes you need help, and with a massive goal you need some serious help.

I am fortunate enough to have a team to help me. I am fortunate to have a man who holds it down with me at work, a close friend who plans activities that do NOT revolve around food, and close friend at work that stashes healthy snacks for me in her office.

When making this hard lifestyle change, supportive people around is THE most positive thing you can do for yourself. The value of a team to keep you encouraged, share healthy recipes with, and to relearn how to have fun without food is immeasurable.

So many people will tell you that you CAN’T do it. You CAN do it. Find those folks in your life that believe in you and your ability to do whatever you can put your mind to. This not only applies to weight loss but in ANYTHING that you desire to do. The ‘we’ in ‘weight loss’ means more than you think.

‘Our Kids Deserve Better Music’ Campaign Presented By @AntoineEdmonson

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It’s refreshing to see rappers with a positive message in their music. The artform has been corrupted by the media, as the pursuit of fame and fortune has caused Hip Hop artists everywhere to create whatever it takes to sell records. Antoine Edmonson is fighting to change that, to save the children and give them the positive influence they need. The ‘Our Kids Deserve Better Music’ campaign is to make an ‘album that will create a clean, safe, healthy music industry for our youth.’ Here’s an excerpt from his website:

“Once I came to my senses as a young adult, I decided to be the change that I want to see for the next generation of recording artists and consumers. For the past 6 months, I have been working the album that will create a clean, safe, healthy music industry for our youth. As an independent artist, I finance every aspect of my music career. I have been able to record 44 songs (click here to hear a song I have finished) with money that I saved while working as a campus aide at an elementary school. However, I don’t have enough to put the finishing touches on it that are necessary for it to be a presented in a professional way. So today, I’m asking for your help in financing the remainder of the project.”

Check out the website at http://www.ourkidsdeservebettermusic.com/ to read about his mission, contribute to his album, and/or buy tickets to the show in Los Angeles Sunday, November 17th 2013. Our kids definitely deserve better music, don’t you agree? Leave a comment below!

Connect with Antoine Edmonson on the following social networks:
http://www.facebook.com/jusantoine
http://www.twitter.com/AntoineEdmonson/
http://www.antoineedmonson.com/
http://instagram.com/antoineedmonson
http://www.youtube.com/antoineedmonson