workout

MOTIVATION MONDAYS: [VIDEO] ‘Beat Average’ Commercial by GNC

May 12, 2014

Very rarely will I see something on television that will inspire me. With 99% of the content on cable being mindless entertainment or “educational” programming stuffed with advertisements, I can count on one hand how many times I’ve been motivatedRead More

[VIDEO] #bern200 – MOTIVATION MONDAYS: ‘Welcome To The Grind’

February 3, 2014

Every Monday we tend to wake up discouraged at the events in place for the week. For most, Mondays are the beginning of 5 days of torture through employment, school, or other routines. We’ve decided to make a habit ofRead More

#bern200 – The Single Mother Fitness Struggle by @koreangold

November 15, 2013

  I don’t have time. I’m a single mom. I work full time. I work over 40 hours a week. I have a school age child that I need to spend time with. I have my family I need toRead More

WBRN Radio – Episode 15: THE VAULT ‘Tae Bern’

March 21, 2013

  THE VAULT is a series of classic episodes from my previous podcast “The 3rd Degree” that I’ve decide to bring back. The first of these is ‘Tae Bern,’ a workout mix I made featuring old school Hip Hop. ThisRead More